Spending Valentine's Day comes with various ideal practices, from gifting our significant others flowers or chocolates to writing heartfelt letters or setting up a romantic dinner date.
Ignite the flames of passion this Valentine's Day by incorporating foods that boost sex drive into your romantic celebration. From improving blood circulation to increasing libido, these foods can help set the mood and keep the spark alive long after the night is over.
Here are some foods you can eat prior to doing the deed:
This humble fruit is packed with nutrients and is known for its aphrodisiac properties, which earned its reputation as a go-to food for boosting libido. A fun fact about avocado's etymology traces back from an Aztec word that directly translates as "testicle."
More intriguingly, avocado is high in vitamin E, B6, and potassium, which are suitable for the heart and keep your blood pumping. Men with poor heart conditions are more likely to develop erectile dysfunction. Eating avocado can help maintain a healthy heart to help you keep up with sexual activities.
Popping strawberries topped with whipped cream or chocolate into your mouth during your romantic time may be considered an old-fashioned idea of spicing things up in the bedroom. However, as cliche as it is, strawberries can really set your sex drive on fire!
Aside from being rich in flavonoids, a substance that can improve a person's overall health, strawberries are also full of vitamin C, increasing blood flow. A good blood flow makes climax possible. Additionally, multiple antioxidants are also present in strawberries and can enhance heart health. A strong heart can improve a person's arousal and performance during sex.
As a natural aphrodisiac, oysters are one of the sure-ball foods that can increase libido. Oysters are high in zinc which increases blood flow in the body, including the sex organs. Zinc may also be essential in male fertility, as it helps regulate testosterone levels.
If you have a weak stomach for oysters, a good alternative would be lobster or crab, which are loaded with zinc.
Like oysters, dark chocolate is a well-known aphrodisiac food that can help to boost sex drive. It contains compounds that increase dopamine levels in the brain, also known as feel-good neurohormones. Additionally, the natural stimulants in dark chocolate, such as caffeine and theobromine, can help elevate mood and provide a natural energy boost, which can contribute to increased sexual desire.
Moreover, the flavonoids in dark chocolate are potent antioxidants that can help relax blood vessels and improve circulation, increasing sensitivity and enhancing sexual pleasure.
Snacking on a handful of almonds can help to boost the sex drive in several ways. Almonds are a nutrient-rich food with a ton load of vitamin E, magnesium, protein, and healthy fats. Its powerful antioxidant can help protect cells and promote healthy blood flow, which is essential for maintaining sexual function.
Additionally, magnesium in almonds can help to regulate muscle and nerve function. It can also help reduce stress and anxiety levels, which can positively affect sexual desire. Moreover, almonds' protein and healthy fats can provide sustained energy, which can help improve endurance and performance in the bedroom.
In A Nutshell
Looking to elevate your Valentine's Day romance experience? Try out the foods listed in this article. They can help increase libido, improve blood flow, and boost energy and endurance, making for a more satisfying and fulfilling experience in the bedroom.
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