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Peyronie’s disease is a condition that may lead to penile curvature or bending, causing discomfort, pain, and potential erectile dysfunction. This is caused by the development of scar tissue, known as plaque, in the shaft of the penis. This plaque may develop after an injury to the penis, which can cause micro-bleeding and subsequent scarring. As the plaque builds up, the penis may either bend or curve, making it difficult to achieve or maintain an erection.
This illness can develop slowly over time and is most commonly seen in men over 40. However, it also occurs in younger men. While the exact causes are still undetermined, there are steps you can take to reduce the risk of developing this condition.
How To Prevent Peyronie’s Disease
Peyronie’s disease can negatively affect a man’s well-being, including their psychological health. Fortunately, several prevention strategies can help protect your sexual health and potentially reduce the risk of developing this illness. These include the following:
Adjust Your Sexual Position
Some sexual positions may inflict more pressure or stress on the penis, leading to the formation of scar tissue. Thus, men trying to lower the risk of contracting Peyronie’s disease may wish to try different positions to see what works best for them.
It’s important to take a moderate approach to sexual activity or pay attention to the body’s cues during sex, such as being mindful of discomfort or pain. These are crucial to reduce their chance of developing this condition.
Use a Lubricant During Sex
During sexual activity, lack of lubrication can cause friction to the penile tissue, resulting in inflammation. This increases the chances of having Peyronie’s disease. In addition, scar tissue in the penis can cause the skin to become less elastic, resulting in painful and uncomfortable intercourse.
Applying a lubricant during sex can benefit men at risk of Peyronie’s disease, ease discomfort, and improve the pleasure of sexual activity. However, note that it’s imperative to use high-quality, non-irritating oils to avoid irritations. Further, couples may consider using a water-based lubricant to lessen friction between the penis and vaginal walls. Generously apply it to the penis and other portions of the body that are stimulated during sex.
Practice a Healthy Lifestyle
Practicing a healthy lifestyle can also help reduce the risk of developing Peyronie’s disease. This involves quitting smoking, limiting alcohol intake, maintaining a balanced weight, managing stress, and having regular check-ups with healthcare providers.
In addition, daily exercise decreases the likelihood of developing conditions such as high blood pressure and other known risk factors for this disease. Pelvic floor exercises are particularly helpful in increasing the strength and flexibility of the muscles in the pelvic area.
Consider Dietary Changes
According to some studies, following a diet high in antioxidants and low in saturated and trans fats may help decrease the incidence of Peyronie’s disease. Antioxidants help protect cells from free radical damage produced by unstable molecules that can lead to the onset of chronic diseases. The following foods are high in antioxidants:
Fruits (citrus fruits, melons, and berries)
Vegetables (bell peppers, broccoli, and leafy greens)
Seeds and nuts (almonds and sunflower seeds)
Healthy grains (quinoa and brown rice)
Lean meats (chicken and fish)
Meanwhile, diets rich in saturated and trans fats have been linked to a higher risk of developing chronic illnesses, including diabetes and heart disease. Saturated and trans-fat-rich foods include the following:
Processed food (fast food, snack foods, and baked products)
Fatty meats (bacon and sausage)
Full-fat dairy goods (cheese and butter)
Tropical oil (coconut and palm oil)
Start Taking Action To Protect Your Sexual Health Today!
Erectile dysfunction is a common condition caused by various factors, including Peyronie’s disease. Don’t wait until it’s too late; by addressing erectile dysfunction, you can take control of your sexual health and well-being. Moreover, ED treatment options are available, such as the blue and orange pills from Steel Man Pills.
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